Sahib uses an eclectic, client-centered approach to therapy, tailoring evidence-based modalities to meet each client’s unique needs. He integrates psychoeducation into his work, empowering clients with a deeper understanding of their thoughts, emotions, and behaviours to support meaningful, lasting change.
As a South Asian immigrant, Sahib brings cultural awareness and sensitivity to his practice, recognizing the complexities of balancing cultural values with personal goals. He works collaboratively with clients to build insight, strengthen coping strategies, and navigate challenges such as anxiety, depression, trauma, and relationship concerns.
His approach goes beyond symptom management, focusing on helping clients develop practical tools and resilience to lead more balanced and fulfilling lives.
Languages:
English, Punjabi, Hindi and Urdu
Areas of Expertise:
Trauma and PTSD, Men's Issues, Coping Skills, ADHD, Anxiety, Body Image, Depression, Domestic Abuse, Geriatric and Seniors, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Racial Identity, Relationship Issues, Self Esteem, Stress.
