About Us

Welcome to Arising Bliss Psychotherapy and Counselling

Our mission at Arising Bliss is to support people in finding inner peace, healing, and personal development. Using evidence-based strategies catered to your particular needs and background, our skilled and caring therapists offer specialized care for a variety of emotional and mental health issues. We are here to help you on your journey to long-term wellness, regardless of the stress, trauma, or relationship issues you're dealing with.

We proudly offer services that are culturally sensitive and accessible in multiple languages, including English, Hindi, Urdu, Punjabi, Tamil, Malayalam, and Farsi. Our multilingual team ensures that language is never a barrier to receiving high-quality mental health care.

We provide therapy and support for:

• Depression
• Anxiety
• PTSD (Post-Traumatic Stress Disorder)
• ADHD (Attention Deficit Hyperactivity Disorder)
• OCD (Obsessive-Compulsive Disorder)
• Relationship Issues
• Interpersonal Effectiveness
• Stress Management
• Sleep Issues
• Parenting Challenges
• Child Behavioral Concerns
• Immigrant & Refugee Settlement Issues
• Career, Job-Related & Financial Stress
• Trauma & Abuse
• Victims of Violence & Domestic Abuse
• Grief & Loss
• Pain Management
• General Wellbeing
• Goal Setting
• Personality Disorders
• Anger Management

We recognize the value of providing care that is culturally sensitive. To help clients feel safe, understood, and supported in their native tongue, our team comprises experts who provide counselling in Hindi Toronto. In a similar vein, we acknowledge that counselling in Punjabi in Toronto is necessary, particularly for families and individuals who find it easier to communicate their feelings and ideas in Punjabi. In addition, we are pleased to offer Counselling in Farsi in Toronto Canada, making sure that clients who speak Farsi are respected and heard during their recovery process. We also provide specialized counselling services in English, Urdu, Tamil and Malayalam.

Arising Bliss's Specialized Programs and Therapeutic Modalities

Our highly qualified therapists at Arising Bliss Psychotherapy and Counselling in Toronto, Ontario, employ a variety of evidence-based therapeutic modalities to address the needs of men, women, families, couples, children, adolescents, immigrants, refugees and LGBTQ community from all backgrounds. Among our therapeutical modalities are:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Solution-Focused Brief Therapy (SFBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Acceptance and Commitment Therapy (ACT)
• Gottman's Couples Therapy Method
• Triple P Positive Parenting Program
• CBT for Insomnia
• Addiction Counselling
• Anger Management
• Domestic Abuse victims Support and Counselling

To ensure that our clients receive complete and all-encompassing support, we provide community resources and professional referrals in addition to therapy. Our team is here to support you at every stage, whether you're dealing with emotional difficulties, family dynamics, or traumatic experiences.

To ensure that our clients receive complete and all-encompassing support, we provide community resources and professional referrals in addition to therapy. Our team is here to support you at every stage, whether you're dealing with emotional difficulties, family dynamics, or traumatic experiences.